Struggling to Gain Weight? We Can Help!
Do you have a high metabolism and find it hard to gain weight? At Diet with Aiman, we specialize in creating personalized weight gain plans to help you reach your goals in a healthy way.
Here’s what sets us apart:
- Science-Based Approach: We start with a complete Body Composition Analysis (BCA) to understand your body fat, muscle mass, and metabolism. This allows us to create a targeted plan.
- Focus on Whole Foods: We prioritize nutrient-rich, calorie-dense foods like lean protein, complex carbohydrates, and healthy fats.
- Sustainable Habits: Our goal is to help you develop healthy habits you can maintain for long-term success. We avoid processed foods and unnecessary supplements whenever possible.
- Muscle-Building Support: We’ll guide you on incorporating strength training exercises to build muscle mass alongside healthy weight gain.
Common Challenges:
Sometimes, people who are underweight may also have a higher body fat percentage. In these cases, we focus on:
- High-Quality Protein: We prioritize lean protein sources to build muscle without excess fat.
- Low to Moderate Healthy Fats: We include healthy fats for energy but limit unhealthy fats.
Your Personalized Weight Gain Plan:
- Know Your Body: We start with a Body Composition Analysis (BCA) to assess your body fat, muscle mass, and metabolism. This ensures a plan tailored to your unique needs.
- Lifestyle Fit: We design your plan around your lifestyle, making healthy weight gain achievable within your daily routine.
- Health in Mind: Do you have any medical conditions? We factor those in to create a safe and effective program.
- Food You Enjoy: We don’t believe in bland restrictions! Your plan can include your favorite foods and occasional treats.
- Holistic Approach: We focus on overall well-being, not just weight gain, to help you feel your best.
- Simple & Sustainable: We use real, natural foods and create easy-to-follow plans for long-term success.
- Skip the Shortcuts: We prioritize natural, healthy foods and avoid recommending artificial supplements or medications.
Let Diet with Aiman guide you on your journey to healthy weight gain!
Ready to gain weight in a healthy way?
Contact Diet with Aiman today for a free consultation and get started on your personalized weight gain journey!
Frequently Asked Questions – Weight Gain
How much weight can I expect to gain in a month?
Weight gain depends on several factors, including your current weight, age, metabolism, and any medical conditions like thyroid or digestion issues. However, with a consistent diet plan, you can expect to gain 3-4 kgs (almost 7-9 pounds) in a month.
What approach do you take for weight gain?
Our approach is personalized based on your body composition analysis. If you have a higher body fat percentage with lower muscle mass, we’ll focus on a low-fat, high-protein diet to build muscle without adding excess fat.
Do you recommend weight gain supplements?
No, we believe in achieving healthy weight gain through a balanced diet.
How important is exercise with this diet plan?
Exercise can be helpful for weight gain in two ways:
- Improved Appetite: Exercise can stimulate your appetite, making it easier to consume the extra calories needed for weight gain.
- Muscle Building: Strength training exercises help build muscle mass, which contributes to healthy weight gain.
We’ll guide you on incorporating exercise safely and effectively into your weight gain plan.