Understanding PCOD/PCOS: Managing Your Hormones, Taking Control of Your Health

PCOD (Polycystic Ovary Syndrome) is a hormonal imbalance affecting 1 in 5 women of childbearing age. It disrupts the body’s natural hormone production, leading to various symptoms.

At Diet with Aiman, we understand the challenges of PCOD. We offer personalized nutrition plans to help you manage your symptoms and feel your best.

Here’s what you should know about PCOD:

• Hormonal Imbalance: PCOD disrupts insulin and androgen (male hormone) levels, impacting your body’s functions.
• Common Symptoms: These can vary in intensity and include irregular periods, excess weight gain, acne, and unwanted hair growth.

Don’t let PCOD control your life. We can help!

We’ll create a personalized diet plan that addresses your unique needs and:

• Manages Hormone Levels: We focus on dietary choices that can positively influence hormone balance.
• Promotes Weight Management: Healthy eating habits can help with weight management, a key factor in PCOD management.
• Reduces Symptoms: Our plan may help alleviate symptoms like irregular periods, acne, and unwanted hair growth (all subject to individual variations).

We believe in a holistic approach:

• Understanding Your Body: We consider your individual health history and preferences when designing your plan.
• Focus on Real Food: We prioritize delicious, natural whole foods for long-term success.
• Sustainable Habits: Our goal is to empower you with healthy eating habits you can maintain for life.

Ready to take charge of your health?

Contact Diet with Aiman today for a free consultation and discuss your personalized PCOD management plan!

PCOD/PCOS: Frequently Asked Questions

1. How much weight loss can I expect?

Weight loss with PCOD varies. We typically target 3-4 kgs/month, but individual results can differ based on your medical history. We personalize your plan after a complete evaluation.

2. Will the weight loss last?

Yes! Our focus is on sustainable weight management through balanced, delicious meals that fit your preferences. You’ll learn healthy habits you can maintain for life, reducing the chance of weight regain.

3. What dietary approach do you use?

We primarily use a low-glycemic index (GI) diet to manage hormone levels. However, the approach is customized based on your history, lifestyle, and preferences. Our goal is to help you lose weight in a healthy and enjoyable way.

4. Do you recommend trendy diets like Keto or Intermittent Fasting?

We may consider these options in two situations:

• If you specifically request them.
• If we believe they can jumpstart your weight loss if you’ve plateaued.

However, due to limited research, we don’t recommend them for long-term use.

5. How important is exercise?

Exercise plays a 30% role in weight loss, with diet making up the rest. However, incorporating exercise can significantly speed up your progress. We recommend cardio for weight loss and strength training for muscle toning. We’ll guide you on incorporating exercise safely and effectively.