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Weight Gain Diet

Struggling to Gain Weight? We Can Help!

Do you have a high metabolism and find it hard to gain weight? At Diet with Aiman, we specialize in creating personalized weight gain plans to help you reach your goals in a healthy way.

Here’s what sets us apart:
  • Science-Based Approach: We start with a complete Body Composition Analysis (BCA) to understand your body fat, muscle mass, and metabolism. This allows us to create a targeted plan.
  • Focus on Whole Foods: We prioritize nutrient-rich, calorie-dense foods like lean protein, complex carbohydrates, and healthy fats.
  • Sustainable Habits: Our goal is to help you develop healthy habits you can maintain for long-term success. We avoid processed foods and unnecessary supplements whenever possible.
  • Muscle-Building Support: We’ll guide you on incorporating strength training exercises to build muscle mass alongside healthy weight gain.
Common Challenges:

Sometimes, people who are underweight may also have a higher body fat percentage. In these cases, we focus on:

  • High-Quality Protein: We prioritize lean protein sources to build muscle without excess fat.
  • Low to Moderate Healthy Fats: We include healthy fats for energy but limit unhealthy fats.
Your Personalized Weight Gain Plan:
  • Know Your Body: We start with a Body Composition Analysis (BCA) to assess your body fat, muscle mass, and metabolism. This ensures a plan tailored to your unique needs.
  • Lifestyle Fit: We design your plan around your lifestyle, making healthy weight gain achievable within your daily routine.
  • Health in Mind: Do you have any medical conditions? We factor those in to create a safe and effective program.
  • Food You Enjoy: We don’t believe in bland restrictions! Your plan can include your favorite foods and occasional treats.
  • Holistic Approach: We focus on overall well-being, not just weight gain, to help you feel your best.
  • Simple & Sustainable: We use real, natural foods and create easy-to-follow plans for long-term success.
  • Skip the Shortcuts: We prioritize natural, healthy foods and avoid recommending artificial supplements or medications.

Let Diet with Aiman guide you on your journey to healthy weight gain!

Ready to gain weight in a healthy way?

Contact Diet with Aiman today for a free consultation and get started on your personalized weight gain journey!

Frequently Asked Questions – Weight Gain

How much weight can I expect to gain in a month?

Weight gain depends on several factors, including your current weight, age, metabolism, and any medical conditions like thyroid or digestion issues. However, with a consistent diet plan, you can expect to gain 3-4 kgs (almost 7-9 pounds) in a month.

What approach do you take for weight gain?

Our approach is personalized based on your body composition analysis. If you have a higher body fat percentage with lower muscle mass, we’ll focus on a low-fat, high-protein diet to build muscle without adding excess fat.

Do you recommend weight gain supplements?

No, we believe in achieving healthy weight gain through a balanced diet.

How important is exercise with this diet plan?

Exercise can be helpful for weight gain in two ways:

  1. Improved Appetite: Exercise can stimulate your appetite, making it easier to consume the extra calories needed for weight gain.
  2. Muscle Building: Strength training exercises help build muscle mass, which contributes to healthy weight gain.

We’ll guide you on incorporating exercise safely and effectively into your weight gain plan.

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