Guiding You Through Motherhood: Prenatal & Postnatal Nutrition

At Diet with Aiman, we understand the importance of proper nutrition throughout your motherhood journey. We offer personalized plans for both:

Prenatal Care:

• Nourishing Your Growing Miracle: We design trimester-specific meal plans rich in essential nutrients like protein, calcium, and iron.
• Addressing Common Concerns: Our plans address common discomforts you might face in each trimester, promoting a healthy pregnancy for you and your baby.

Postnatal Support:

• Boosting Lactation Naturally: Our lactation plans help you achieve optimal milk production through a balanced, nutritious approach.
• Healthy Weight Loss After Delivery: Many moms seek to lose weight postpartum. We offer safe, sustainable weight loss plans that prioritize your health and well-being without compromising milk supply. We believe in ditching fad diets and promoting gradual weight loss through delicious, natural foods.

Personalized for You:

• Balanced and Delicious: We create balanced diet plans that are not only nutritious but also enjoyable.
• Body Composition Analysis: We consider your body composition, lifestyle, and medical history for a tailored plan.
• Your Preferences Matter: We incorporate your favorite foods and occasional treats for a realistic and sustainable approach.
• Overall Well-being: Our focus goes beyond weight loss. We prioritize your overall health and well-being for a thriving motherhood experience.

Ready to embrace motherhood with confidence?

Let Diet with Aiman guide you with personalized nutrition plans.

Prenatal and Postnatal: Frequently Asked Questions

1. Do you offer Gestational Diabetes Meal Plans?

Answer: Absolutely! Dt. Aiman Waquar, a certified dietician, is well-equipped to create personalized plans to manage gestational diabetes.

2. Does the Pregnancy Diet Stay the Same?

Answer: Not at all! Your nutritional needs change throughout pregnancy. We’ll tailor your diet plan for each trimester, addressing specific needs and any discomforts you might face.

3. Can I Lose Weight While Breastfeeding?

Answer: While breastfeeding, your body prioritizes nourishing your baby. For healthy weight loss, we generally recommend waiting until around 6 months postpartum when your baby starts complementary foods.

4. When Can I Start Losing Weight After Delivery (Not Breastfeeding)?

Answer: If you’re not breastfeeding, your body may be ready to begin a weight loss program sooner, typically around 1.5 to 2 months postpartum. However, we’ll always recommend consulting your doctor before starting any new plan.

5. How Important is Exercise After Delivery?

Answer: Exercise is a key partner in postpartum weight loss and overall well-being. We’ll provide guidance on incorporating safe and effective exercises into your routine when you’re ready.