Dietician Aiman Archives

Dark Chocolate May Help Reduce Type 2 Diabetes Risk by 21%, Says Harvard Study

BlogDecember 10, 202420Views 0Likes 0Comments

For all the chocolate lovers out there, there’s some sweet news! A new study from the Harvard T.H. Chan School of Public Health has found that consuming dark chocolate may help reduce the risk of developing type 2 diabetes (T2D) by as much as 21%. However, before you reach for any chocolate bar, there’s a…

Healthy Eating on a Budget - Dietwithaiman.com

Healthy Eating on a Budget: It’s Possible!

BlogApril 1, 2024959Views 0Likes 0Comments

Sometimes healthy eating feels like it requires a trip to Switzerland, not the sabzi mandi! Salads look like they belong only in fancy restaurants, and anything that actually tastes good seems to come with a price tag that would make Lord Krishna himself wince. But hold onto your dabbas, because I'm here to spill the…

Understanding Food Labels - DietwithAiman.com

Understanding Food Labels: Making Informed Choices in the Grocery Aisles

BlogApril 1, 2024400Views 0Likes 0Comments

Ever feel overwhelmed by the sea of information on food labels? You're not alone! Deciphering those tiny words and cryptic symbols can feel like solving a puzzle. But fear not, grocery warriors! This article equips you with the knowledge to understand food labels effectively, making informed choices about the food you put on your plate.…

Building a Positive Food Relationship A Work in Progress - DietwithAiman.com

Ditch the Food Fight: Building a Peace Treaty with Your Plate

BlogApril 1, 2024401Views 0Likes 0Comments

Let's be honest, food can feel like the enemy sometimes. We wage war on carbs, demonize dessert, and leave the dinner table feeling like we've lost a battle. But what if I told you there's a way to make peace with your plate? Imagine enjoying a slice of pizza without the guilt trip, or savoring…

The Power of Meal Planning: Save Time, Eat Healthy

BlogApril 1, 2024336Views 0Likes 0Comments

Let's face it, the "what's for dinner?" question can feel like a daily battle cry. You dodge takeout temptations, juggle a busy schedule, and dream of a fridge stocked with healthy Indian options ready to save the day. Well, my friend, there's a superhero in disguise waiting to be your kitchen hero: meal planning! This…

Tag: Dietician Aiman

Dark Chocolate May Help Reduce Type 2 Diabetes Risk by 21%, Says Harvard Study

Healthy Eating on a Budget: It’s Possible!

Understanding Food Labels: Making Informed Choices in the Grocery Aisles

Ditch the Food Fight: Building a Peace Treaty with Your Plate

The Power of Meal Planning: Save Time, Eat Healthy

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